Avoiding Eye Strain Caused by Computer Work

Do you count yourself as someone who spends considerable time looking at a computer screen? You’ve probably noticed your eyes burning, your neck aching, your vision blurring, or even your head throbbing. Too much concentration on one object could cause pain and fatigue in the eyes.

The increased frequency of screen time has resulted in increased digital eye strain cases. Eye strain isn’t always pleasant, but it’s typically minimal and disappears after a few hours of relaxation. Even if you can’t eliminate all the time you’re glued to a computer or other potential causes of straining your eyes, you can implement measures to lessen the problem.

Computer Eye Strain Prevention

Most of the time, eye strain can be alleviated with over-the-counter pain relievers and a few minutes of focused eye exercise. However, a proactive approach is a way for those who want a permanent solution to this issue. Here are some suggestions to ease the eye strain caused by prolonged computer use.

1. Get an Eye Test

It is recommended that a yearly comprehensive eye exam be done if your job requires you to use a computer often. It determines whether your prescription has changed and finds any eye problems. Discuss with your eye doctor the amount of time you spend watching a screen. Before the test, you should also check for distances between the eyes to the screen on your computer. An eye physician will appreciate being eye-to-eye from that distance.

You can click here to know more about comprehensive eye examinations and the benefits they offer. 

2. Adjust Lighting

A lamp’s light can prevent eye strain when studying or focusing. If you want to focus on a computer monitor, attempt to make the light on the screen match that of the light in the room. The most modern screens shine with a high level of luminosity. These devices cause eye strain even in dim light. Reflections from glare also cause eyestrain. Utilize filters to reduce glare. They are compatible with most screens, so you can use them on your phone, tablet, laptop, or computer. Anti-reflective coatings are well worth the cost for those who wear glasses and contact lenses.

3. Take Breaks

To reduce eye strain, taking regular intervals from the computer is vital. When you have to look at something up close, your eyes get tired and sore. The 20-20-20 principle is a solution to avoid this. Keep your eyes off your screen every 20 minutes, and keep your gaze on an area at least 20 yards away for 20 minutes. In this way, the muscles that focus your eyes will loosen.

4. Change Workspace

Reading, drawing, or working on anything tiny with your hands are any of the activities that can cause eye strain. Modifying your workspace or routines could be the most effective way to reduce eye strain at work. According to experts, your computer’s screen must be at least 16 inches away from your face. You could also make the font larger, adjust the brightness of your screen, or alter your monitor’s color balance to warmer reds and yellows.

5. Blink

Dry eyes are also caused by your eyes having to work harder than they need to. This is because focusing on something causes you to blink less frequently. Dry eyes are characterized by a burning or scratching sensation, excessive tearing, and discharge. Similarly, you may get a sense of irritation as if something had gotten stuck within your eye. Fake tears are a quick fix if you feel like your eyes are dry due to staring at screens for a long.

If you are experiencing eye strain and believe you may benefit from seeing an optometrist, there are several respectable clinics from which to choose and with whom you may make an appointment by phone or online.