Many people instinctively know that the typical American diet is unhealthy. They realize that fast food, processed foods, and a couple of fruits and vegetables aren’t the proper diet to be eating. Unfortunately, they’ve bought into the fantasy that a healthy diet is expensive and time-consuming to maintain.
They keep eating the processed foods since they’re terrified that a whole food diet will probably be difficult and time-consuming. Fortunately, that doesn’t have to be true. Here are some methods you can incorporate a vegetarian whole foods diet into a hectic lifestyle.
It’s an inescapable truth that a vegetarian whole foods diet does need more work than processed foods. It requires more time to cook vegetable soup from scratch than it does to warm up a can of soup. While clearly, the nutritional benefits make this time well spent, lots of individuals have trouble finding that time. 1 alternative is to plan ahead so that you could cook on days when you have time. Plan simple meals such as sandwiches or salads for active times then set aside some time to cook on days that you’re less busy. This will let you keep a diverse diet and free you from feeling like you must cook each and every day.
1 way to dramatically cut the amount of time that’s required to prepare whole foods would be to do all the prep work simultaneously. When you get home from the supermarket attempt to wash and bag each the vegetables and fruits at once. You can even chop or dice a few of those fruits and vegetables and keep them that way. This reduces the amount of time which will be required when you really do need to cook. After all, it’s far easier to consider making a salad once the tomatoes and lettuce are already chopped and cleaned and the dressing is made. After that, all you will need to do is put it all together and add a few toppings. Doing this prep work beforehand makes it easier to put together meals when you’re ready to cook.
Along the same lines, it’s often less time consuming to cook beforehand once you do it in batches. There are a vast array of foods that lend themselves to being cooked beforehand. 1 simple food to cook in bulk is legumes. When you’re starting with dry beans it’s just as easy to cook 1 cup as to cook ten cups. If you cook considerable quantities of beans you can keep them in bags or containers and freeze them in tiny amounts. That way when you want them all you will need to do is to pull out a container of beans that are already cooked. Rice may also be cooked this way. Cooking five cups of brown rice isn’t any more challenging than cooking one cup, but another four cups can be stored for later use.
1 final solution for active people is to cook so that they have leftovers. If you make a salad daily, take the remainder of it to work for lunch the following day. Should you make vegetable soup or a rice dish, make enough to have some to eat the following day. This will let you stretch your time in the kitchen so you can get more than 1 meal out of every cooking session.