iPods, iPads, Blackberries, DVRs, Kindles and much more – all fascinating kinds of technology.
As the technology age continues to explode, there is something interesting that is exploding with it. Stress.
With the rise of technology, there was supposed to be an increase in the ease of which we have the ability to live our everyday lives. Yet, rather than making our lives simpler and less stressful, we find ourselves in bondage to stress from technology.
Easier or More Stressful?
Everywhere you go, people are glued to technology like what’s now referred to as the Crackberry. Life is becoming busier and people are more stressed out than ever before.
While technology can create our lives simpler, the abuse of technology is what is causing stress. By way of instance, higher speed internet will help you to receive important information is moments. However, getting sucked into spending hours on the computer in the black hole of the internet results in stress from technology that’s steadily increasing.
Regardless of the probability of finding yourself worried from misuse of technology, you don’t need to come back to the ice age. There are things which may be done to keep technology from ruling your life.
Indicators of Stress from Technology
Yes, it’s easy to get sucked into spending endless hours wrap yourself in technology. Surfing the web, chatting it up for hours Twitter or Facebook, and watching one YouTube video after another are examples.
This overuse of technology may cause problems like headaches, eye problems, and sleep deprivation. These physical symptoms result in a backlog of duties, a breakdown of family relationships and poor performance at work.
So how can you fix it so that technology is not ruling your life?
Determine what is best for your life
Just because the latest technological gadget is made available on the market, does not mean you need to buy it. What works for one person’s life does not mean it will work for yours.
1 family may find with a DVR indispensable since they can more easily control what their kids are watching on television. In another situation, a single man may find with a DVR allowing him to become a couch potato.
Some people’s lives are made easier with iPhones. Other people find that this latest type of phone technology causes them undue stress. Therefore, before buying the latest and greatest new technology, determine if it is going to fit in with your lifestyle and if it is going to make your life simpler or more complex.
Set Some Boundaries
Simply, establish time limits when using technology. Kitchen timers work very nicely for alerting you when to get off the computer, the TV or the high tech game program.
Let’s say you set a period of one hour on the computer or tv. Stick to it. After that timer goes off, shut down everything so that you will not be tempted to overspend your own time.
Establish Technology-Free Areas
There need to be specific places in your house where you’re completely disconnected from technology such as the toilet and the dinner table.
Additionally, disconnecting from technology in certain areas in your house, establish certain times where technology is to be out of commission. Maybe you could designate an hour where you just read (a real book that is NOT online) or play cards.
Whatever your preferred time of the day, setting boundaries around the use of technology will make it possible for you to relax and unwind. Consciously disengaging also can help you to cultivate stronger bonds with your family and friends while reducing your stress levels.
Technology may be the origin of some of your best assistance or the origin of your main stress. Find the ideal route to using technology wisely and you will not find yourself fighting anxiety from technology.